Weigh In record (no journal entry) for 18 January 2013
|
255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1890 kcal
|
Fat: 76.98g | Prot: 99.91g | Carb: 201.95g.
Breakfast: Asiago Cheese Bagel, Cream Cheese. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pita Bread, Hawaiian Sweet Rolls, Swiss Cheese Singles, Ground Bison Meat. Snacks/Other: Total, 1% Fat Milk. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pogothemonkey's weight history
|