Weigh In record (no journal entry) for 24 January 2013
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254.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2038 kcal
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Fat: 83.97g | Prot: 106.36g | Carb: 215.49g.
Breakfast: Total, 1% Fat Milk. Lunch: #9 Italian Night Club (No Mayo). Dinner: tortilla, Country Fresh Sour Cream, Fancy Sharp Cheddar Cheese Shredded, Ground Bison Meat. Snacks/Other: Peanut Butter and Jelly Sandwich, 1% Fat Milk. more...
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losing 1.2 lb a week
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pogothemonkey's weight history
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