Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History

pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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pogothemonkey's Own Activity

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Other Member Diet Recent Activity

Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.