pogothemonkey
Joined November 2009
Posts
13
Following
0
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0
Weight History

Start Weight
241.0 lb
Lost so far: 8.2 lb

Current Weight
249.2 lb
Performance: losing 2.5 lb a week

Goal Weight
240.0 lb
Still to go: 9.2 lb

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

cie47 recorded a Journal Entry and a Weight Entry at 158.6 lb.
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rcrummitt updated their Exercise Diary.
LoreneH recorded a Weight Entry at 201.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.