pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

UmmBilal supported rambler747's Journal Entry.
sjdean recorded a Weigh In at 194.4 lb.
ptpooms recorded a Weigh In at 169.8 lb.
MeyvischJC recorded a Weigh In at 163.1 lb.
Daniele Gelmi recorded a Weigh In at 179.7 lb.
minyuh recorded a Weigh In at 180.6 lb.
CassandraXX updated their Exercise Diary.
lujy recorded a Weigh In at 142.4 lb.