pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

geauxlsu recorded a Weigh In at 292.2 lb.
Nikko50 recorded a Weigh In at 215.0 lb.
hvo1978 recorded a Weigh In at 172.6 lb.
SherylPT13 replied to Sierra122's post - Feeling unhappy even after weight loss?.
CyndiePG updated their Food Diary.
ChicaLean recorded a Journal Entry.
dawn.martinson recorded a Weigh In at 174.0 lb.
charles_27 recorded a Journal Entry.