pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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pogothemonkey's Recent Food & Exercise

pogothemonkey's Recent Activity

pogothemonkey's Own Activity

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pogothemonkey's Buddies

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Other Member Diet Recent Activity

CamaroSS supported Brookline's Journal Entry.
ff321 recorded a Weigh In at 205.0 lb.
birdpray recorded a Weigh In at 228.0 lb.
Sugar Waffle supported mmeyer2263's Weigh In.
bcolley40 recorded a Weigh In at 245.0 lb.
jimiam recorded a Weigh In at 212.4 lb.
Brookline recorded a Journal Entry and a Weigh In at 180.0 lb.
99sleeper recorded a Weigh In at 192.4 lb.