pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

sara698 replied to their post - today is my birthday!!!!!!!!!!.
miller2374 recorded a Weigh In at 144.0 lb.
joshd recorded a Weigh In at 214.0 lb.
Mags11788 recorded a Weigh In at 110.5 lb.
corider recorded a Weigh In at 174.0 lb.
MomjjjaLou commented on kattay's Journal Entry.
john3sixteen recorded a Weigh In at 214.8 lb.
clmmi recorded a Weigh In at 150.0 lb.