pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

feliciahenderson joined challenge Kickstart to Summer.
Sisterwentsilver updated their Food Diary.
PokeyJack commented on EmTheQueen's Journal Entry.
debrafrederick commented on HCB's Journal Entry.
smartygirlCA commented on mahjohn's Weigh In.
Marymaryquitecon supported redlightritual's Journal Entry.
notelaine supported Rguarino's Journal Entry.
fatsteve recorded a Weigh In at 179.0 lb.