pogothemonkey

Start Weight:(19 Nov 09) 241.0 lb
Current Weight:(20 Feb 13) 249.2 lb
Goal Weight:240.0 lb
following: pogothemonkey's own diet
performance: losing 2.5 lb a week

FatSecret member since: 19 Nov 09

pogothemonkey's Weight History


pogothemonkey's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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pogothemonkey's Own Activity

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Other Member Diet Recent Activity

Ayshaaldhaheri recorded a Weigh In at 118.2 lb.
Mrsridley recorded a Weigh In at 206.0 lb.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
kimberlea3 added healsdata's Broccoli Salad with Bacon recipe to their cook book.
northernmusician recorded a Weigh In at 188.0 lb.
8hunter6 commented on their Journal Entry.
delede commented on Mistybenner's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.