Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
pogothemonkey
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
pogothemonkey
Start Weight:
(19 Nov 09) 241.0 lb
Current Weight:
(20 Feb 13) 249.2 lb
Goal Weight:
240.0 lb
following:
pogothemonkey's own diet
performance:
losing 2.5 lb a week
FatSecret member since: 19 Nov 09
pogothemonkey's Weight History
view pogothemonkey's complete history
pogothemonkey's cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
Other Related Links
Members
journals
forums
tips
pogothemonkey's Recent Food & Exercise
1 serving French Fries (Small)
2 servings Grilled Chicken Go Wrap
1 tbsp Maple Syrup
Walking (moderate) - 3/mph
view diet calendar
pogothemonkey's Recent Activity
pogothemonkey's
own activity
No recent activity.
pogothemonkey's
Buddies
No recent activity.
Other Member Diet Recent Activity
carixs
recorded a
weigh in
at 129.9 lb.
hhingrid
recorded a
weigh in
at 174.2 lb.
Hulksmashed31
recorded a
weigh in
at 205.0 lb.
loriwen
updated their
Food Diary
.
krissykross
recorded a
weigh in
at 139.6 lb.
Mfalconer
recorded a
weigh in
at 111.2 lb.
EverettF
updated their
Exercise Diary
.
bobluc
recorded a
weigh in
at 215.2 lb.