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losing only a pound a week, but it's better than gaining! ive been taking pictures of myself once a week and the difference in the pictures are giving me much more motivation than the scale! im having a hard time right now because i just tore a tendon in my ankle and i am forbidden from walking, jogging, running and even cycling. im still going to the gym almost every day but i can only do weights - i just hope that will be enough to keep my weight loss up until i can do cardio again!
Diet Calendar Entries for 18 January 2013:
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1282 kcal
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Fat: 62.03g | Prot: 81.42g | Carb: 111.79g.
Breakfast: red delicious apples, jif to go. Lunch: Chicken Tenderloins. Dinner: Chicken Veg Pizza. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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