Weigh In record (no journal entry) for 24 January 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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950 kcal
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Fat: 45.13g | Prot: 74.32g | Carb: 72.65g.
Breakfast: quaker instant oatmeal fruit and cream. Lunch: Chicken Tenderloins. Dinner: french's spicy brown mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Smart Lite Wheat Bread, Deli Thin Sliced Provolone Cheese. Snacks/Other: To Go Crunchy Peanut Butter, Red Delicious Apples, slim jim. more...
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2184 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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