Weigh In record (no journal entry) for 17 January 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1305 kcal
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Fat: 43.70g | Prot: 78.98g | Carb: 157.32g.
Breakfast: jif to go, red delicious apples. Lunch: italian salad dressing, Chicken Tenderloins. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Light Italian-Style Wedding Soup, Bread & Butter Chips, Strawberry Smoothie Frozen Yogurt Bar. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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skinnx's weight history
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