skinnx's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
157.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1305 kcal Fat: 43.70g | Prot: 78.98g | Carb: 157.32g.   Breakfast: jif to go, red delicious apples. Lunch: italian salad dressing, Chicken Tenderloins. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Light Italian-Style Wedding Soup, Bread & Butter Chips, Strawberry Smoothie Frozen Yogurt Bar. more...
2454 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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