skinnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 842 * 47%
fat: 27.32g
|
protein: 79.04g
|
carbs: 73.16g
2249*  1407
Sat 25th: 822 * 41%
fat: 20.82g
|
protein: 58.04g
|
carbs: 95.16g
2008*  1186
Fri 24th: 1422 * 71%
fat: 75.65g
|
protein: 94.00g
|
carbs: 100.09g
1883*  461
Thu 23rd: 1504 * 75%
fat: 58.30g
|
protein: 74.58g
|
carbs: 178.36g
2657*  1153
Wed 22nd: 1229 * 77%
fat: 55.25g
|
protein: 76.73g
|
carbs: 109.82g
2402*  1173
Wed 8th: 146 * 9%
fat: 6.36g
|
protein: 3.36g
|
carbs: 20.04g
2101*  1955
Tue 7th: 1794 * 112%
fat: 73.80g
|
protein: 78.26g
|
carbs: 207.25g
2512*  718
Mon 6th: 815 * 51%
fat: 25.75g
|
protein: 63.10g
|
carbs: 82.00g
2122*  1307
Sun 5th: 1311 82%
fat: 58.00g
|
protein: 85.50g
|
carbs: 109.50g
2427*  1116
Sat 4th: 1405 94%
fat: 34.00g
|
protein: 102.00g
|
carbs: 168.50g
2360*  955
Fri 3rd: 1063 71%
fat: 24.04g
|
protein: 79.39g
|
carbs: 142.44g
2902  1839
July 2013
Tue 30th: - - 2416* -
March 2013
Tue 19th: 430 * 29%
fat: 15.00g
|
protein: 11.00g
|
carbs: 72.00g
- -
Mon 18th: - - 3121 -
Fri 8th: 439 * 31%
fat: 20.46g
|
protein: 28.02g
|
carbs: 47.67g
- -
January 2013
Fri 25th: 130 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 24th: 950 * 68%
fat: 45.13g
|
protein: 74.32g
|
carbs: 72.65g
2184*  1234
Tue 22nd: 981 * 70%
fat: 46.70g
|
protein: 51.44g
|
carbs: 104.73g
2124*  1143
Sat 19th: 308 * 24%
fat: 22.19g
|
protein: 9.28g
|
carbs: 25.19g
1735*  1427
Fri 18th: 1282 * 99%
fat: 62.03g
|
protein: 81.42g
|
carbs: 111.79g
2034*  752
Thu 17th: 1305 82%
fat: 43.70g
|
protein: 78.98g
|
carbs: 157.32g
2454*  1149
Wed 16th: 905 57%
fat: 41.25g
|
protein: 36.75g
|
carbs: 93.50g
2036*  1131

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.