JulieRuin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1709 kcal Fat: 25.35g | Prot: 74.21g | Carb: 200.32g.   Breakfast: Greek 100 Yogurt - Mixed Berry, glazed donut, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Green Leaf Lettuce, Fat Free Ranch Dressing, Red Bell Pepper, Blazing Buffalo Style Oven Roasted Chicken Breast, Light Zesty! Santa Fe Style Chicken Soup. Dinner: grilled chicken salad. Snacks/Other: Chex Mix Traditional, Kit Kat Minis, Beer. more...
on diet JulieRuin's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 replied to Bearybeans's post - Do you guys track fruit?.
xjen44 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
I_Eat_Therefore commented on chesgreen's Journal Entry.
Jevon Williams recorded a Journal Entry.
nyashmyash1 commented on their Journal Entry.
Nonna Mimi recorded a Weigh In at 156.6 lb.
warrenwinter commented on foxfire101260's Weigh In.