JulieRuin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1709 kcal Fat: 25.35g | Prot: 74.21g | Carb: 200.32g.   Breakfast: Greek 100 Yogurt - Mixed Berry, glazed donut, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Green Leaf Lettuce, Fat Free Ranch Dressing, Red Bell Pepper, Blazing Buffalo Style Oven Roasted Chicken Breast, Light Zesty! Santa Fe Style Chicken Soup. Dinner: grilled chicken salad. Snacks/Other: Chex Mix Traditional, Kit Kat Minis, Beer. more...
on diet JulieRuin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieRuin's own diet



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

jbug53198 joined challenge Hydration Challenge (Drink water for weight loss!).
keith1621 recorded a Weigh In at 183.0 lb.
warrenwinter commented on ckworksalot's Journal Entry.
Reptile558 recorded a Weigh In at 345.2 lb.
wholefoodnut recorded a Journal Entry.
FatBoy10 recorded a Weigh In at 266.5 lb.
MiloBg recorded a Weigh In at 196.2 lb.
EdG updated their Exercise Diary.