Weigh In record (no journal entry) for 17 January 2013
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126.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1709 kcal
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Fat: 25.35g | Prot: 74.21g | Carb: 200.32g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, glazed donut, Greek 100 Yogurt - Mixed Berry. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce. Dinner: grilled chicken salad. Snacks/Other: Beer, Kit Kat Minis, Chex Mix Traditional. more...
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gaining 1.6 lb a week
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