JulieRuin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1709 kcal Fat: 25.35g | Prot: 74.21g | Carb: 200.32g.   Breakfast: glazed donut, Greek 100 Yogurt - Mixed Berry, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Red Bell Pepper, Green Leaf Lettuce, Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: grilled chicken salad. Snacks/Other: Kit Kat Minis, Chex Mix Traditional, Beer. more...
on diet JulieRuin's own diet  

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