ShelleyGodin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.8 lb Lost so far: 4.2 lb.    Still to go: 163.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1489 kcal Fat: 56.78g | Prot: 98.73g | Carb: 146.35g.   Breakfast: almonds, blueberries, cinnamon, robin hood quick oats. Lunch: avacado, fat free mayo, alfalfa sprouts, cheese, tangerine, mustard, deli roast beef, Dark Rye Bread. Dinner: pine nuts, tomato sauce, portobello mushroom, parmesan cheese, olive oil, green beans, pork loin. Snacks/Other: hummus, carrots, celery, strawberries, liberte, laughing cow. more...
2586 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes. more...

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