ShelleyGodin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.8 lb Lost so far: 4.2 lb.    Still to go: 163.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1489 kcal Fat: 56.78g | Prot: 98.73g | Carb: 146.35g.   Breakfast: cinnamon, almonds, robin hood quick oats, blueberries. Lunch: Dark Rye Bread, deli roast beef, mustard, cheese, alfalfa sprouts, fat free mayo, avacado, tangerine. Dinner: portobello mushroom, pine nuts, olive oil, green beans, pork loin, parmesan cheese, tomato sauce. Snacks/Other: strawberries, liberte, laughing cow, celery, carrots, hummus. more...
2586 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes. more...


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