ShelleyGodin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.8 lb Lost so far: 4.2 lb.    Still to go: 163.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1489 kcal Fat: 56.78g | Prot: 98.73g | Carb: 146.35g.   Breakfast: robin hood quick oats, blueberries, almonds, cinnamon. Lunch: cheese, alfalfa sprouts, fat free mayo, avacado, deli roast beef, mustard, Dark Rye Bread, tangerine. Dinner: portobello mushroom, olive oil, tomato sauce, parmesan cheese, pine nuts, pork loin, green beans. Snacks/Other: liberte, strawberries, carrots, celery, hummus, laughing cow. more...
2586 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes. more...
on diet ShelleyGodin's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members



ShelleyGodin's weight history


ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on bevigaby's Journal Entry.
maxie4 supported John10251's Journal Entry.
sandycatiller commented on ggreen67's Journal Entry.
OrbityGoZoom commented on their Journal Entry.
amandakane1 supported melodie61's Journal Entry.
mariezzz supported bevigaby's Journal Entry.
Mrs Cold updated their Exercise Diary.
BlackBeauty35 supported Phoenix84's Journal Entry.