Weigh In record (no journal entry) for 18 January 2013
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1489 kcal
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Fat: 56.78g | Prot: 98.73g | Carb: 146.35g.
Breakfast: blueberries, cinnamon, almonds, robin hood quick oats. Lunch: Dark Rye Bread, avacado, deli roast beef, mustard, tangerine, cheese, alfalfa sprouts, fat free mayo. Dinner: parmesan cheese, pork loin, green beans, tomato sauce, pine nuts, olive oil, portobello mushroom. Snacks/Other: laughing cow, liberte, hummus, celery, carrots, strawberries. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes. more...
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