ShelleyGodin's Journal, 18 January 2013

163.8 lb Lost so far: 4.2 lb.    Still to go: 163.8 lb.    Diet followed 100%.

---

1489 kcal

Fat: 56.78g | Prot: 98.73g | Carb: 146.35g.   Breakfast: cinnamon, almonds, blueberries, robin hood quick oats. Lunch: tangerine, Dark Rye Bread, mustard, deli roast beef, avacado, fat free mayo, alfalfa sprouts, cheese. Dinner: green beans, pork loin, pine nuts, parmesan cheese, tomato sauce, olive oil, portobello mushroom. Snacks/Other: laughing cow, hummus, celery, carrots, strawberries, liberte. more...

2586 kcal

Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours. more...