ShelleyGodin's Journal, 12 December 2012

164.2 lb Lost so far: 3.8 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 38.17g | Prot: 96.15g | Carb: 111.92g.   Breakfast: Margarine, 100% Whole Wheat Bagel, Lowfat Cheddar or Colby Cheese, Cantaloupe Melons, Egg. Lunch: Whole Wheat Bread, Tuna in Water (Canned). Dinner: Butter Whipped (Salted), Multigrain Roll, Vegetable Medley, Quarter Chicken (White Meat No Skin). Snacks/Other: Sour Dough Bread. more...

2354 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...