Weigh In record (no journal entry) for 17 January 2013
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2194 kcal
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Fat: 79.77g | Prot: 97.73g | Carb: 238.31g.
Breakfast: Bananas, Extra Lean Deli Sliced Ham, Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg. Lunch: Fruit Bars - Strawberry, Parmesan Cheese (Shredded), Karen's Flying D Bison Chili. Dinner: Regular Beer, Milestone's Veggie Burger. Snacks/Other: Gluten Free Brownie Mix, Fruit Bars - Strawberry. more...
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gaining 4.2 lb a week
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