laska's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 1.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
697 kcal Fat: 61.87g | Prot: 28.16g | Carb: 9.64g.   Breakfast: Coco Fudge. Lunch: Black Olives, Mayonnaise, Yellowfin Tuna in Olive Oil (genova). more...
on diet Paleo/Low Carb  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo/Low Carb



laska's weight history


laska's Recent Activity

laska's Own Activity

No recent activity.

laska's Buddies

nurselnels recorded a Journal Entry and a Weigh In at 224.4 lb.
ferlengheti recorded a Journal Entry and a Weigh In at 211.2 lb.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.