TresiaJ's Journal, 18 January 2013

I worked out this morning for the first time in a few years. Mainly a short cardio work out. I cannot believe how much I love the adrenaline rush. Boy do I miss it. It makes you feel really A-L-I-V-E again. Hopefully, I don't drive my co-workers nuts with the added energy. Motivation is high today... but I am aware there will be a crash. I just need to keep moving. :D

Diet Calendar Entries for 18 January 2013:
879 kcal Fat: 39.14g | Prot: 35.56g | Carb: 99.47g.   Breakfast: SILVER DINER YOGURT PARFAIT. Lunch: tap water, fruit pizza, wheat cracker, pulled pork, cream cheese. Dinner: 2% fat milk. more...
2569 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
on diet TresiaJ's own diet  

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Keep going and keep in mind its about you and to satisfy your self. Dont think about the crash later and hakuna matata it you'll be fine keep thinking POSITIVE!! GOOD LUCK!!  
18 Jan 13 by member: The Vivi

     
 

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