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I worked out this morning for the first time in a few years. Mainly a short cardio work out. I cannot believe how much I love the adrenaline rush. Boy do I miss it. It makes you feel really A-L-I-V-E again. Hopefully, I don't drive my co-workers nuts with the added energy. Motivation is high today... but I am aware there will be a crash. I just need to keep moving. :D
Diet Calendar Entries for 18 January 2013:
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879 kcal
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Fat: 39.14g | Prot: 35.56g | Carb: 99.47g.
Breakfast: SILVER DINER YOGURT PARFAIT. Lunch: cream cheese, pulled pork, wheat cracker, fruit pizza, tap water. Dinner: 2% fat milk. more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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