| February 2013 |
| Mon 25th: |
835 *
|
46%
|
fat: 38.63g |
| |
protein: 38.68g |
| |
carbs: 81.03g |
|
-
|
-
|
| Sun 24th: |
734 *
|
41%
|
fat: 22.80g |
| |
protein: 27.39g |
| |
carbs: 103.49g |
|
-
|
-
|
| Wed 20th: |
211
|
12%
|
fat: 4.59g |
| |
protein: 5.57g |
| |
carbs: 36.99g |
|
-
|
-
|
| Tue 19th: |
1470 *
|
82%
|
fat: 63.00g |
| |
protein: 54.50g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 18th: |
775 *
|
43%
|
fat: 37.99g |
| |
protein: 26.53g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 13th: |
100 *
|
6%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 12th: |
787 *
|
44%
|
fat: 23.71g |
| |
protein: 23.85g |
| |
carbs: 132.69g |
|
-
|
-
|
| Mon 11th: |
1486
|
83%
|
fat: 60.76g |
| |
protein: 40.92g |
| |
carbs: 187.63g |
|
-
|
-
|
| Thu 7th: |
806
|
45%
|
fat: 25.75g |
| |
protein: 33.15g |
| |
carbs: 117.55g |
|
-
|
-
|
| Wed 6th: |
1482
|
82%
|
fat: 56.51g |
| |
protein: 68.30g |
| |
carbs: 176.48g |
|
-
|
-
|
| Tue 5th: |
1634 *
|
91%
|
fat: 78.13g |
| |
protein: 73.56g |
| |
carbs: 156.97g |
|
2978*
|
 1344
|
| Mon 4th: |
1245 *
|
69%
|
fat: 39.40g |
| |
protein: 72.24g |
| |
carbs: 150.58g |
|
-
|
-
|
| Fri 1st: |
533 *
|
30%
|
fat: 15.33g |
| |
protein: 25.48g |
| |
carbs: 74.76g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1016 *
|
56%
|
fat: 49.60g |
| |
protein: 67.91g |
| |
carbs: 85.53g |
|
-
|
-
|
| Tue 29th: |
1687 *
|
94%
|
fat: 78.74g |
| |
protein: 77.92g |
| |
carbs: 179.92g |
|
-
|
-
|
| Mon 28th: |
1235 *
|
69%
|
fat: 66.28g |
| |
protein: 41.31g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sun 27th: |
1420 *
|
79%
|
fat: 25.22g |
| |
protein: 46.62g |
| |
carbs: 198.48g |
|
-
|
-
|
| Sat 26th: |
1197 *
|
66%
|
fat: 75.31g |
| |
protein: 37.40g |
| |
carbs: 99.78g |
|
-
|
-
|
| Fri 25th: |
822 *
|
46%
|
fat: 42.84g |
| |
protein: 26.75g |
| |
carbs: 87.87g |
|
-
|
-
|
| Thu 24th: |
1374 *
|
76%
|
fat: 55.61g |
| |
protein: 58.46g |
| |
carbs: 173.66g |
|
-
|
-
|
