Weigh In record (no journal entry) for 21 January 2013
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215.1 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1228 kcal
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Fat: 42.98g | Prot: 64.67g | Carb: 145.52g.
Breakfast: tap water. Lunch: tap water, brownie, fat free cheddar cheese, wheat tortilla. Dinner: tap water, cheddar garlic bread, brocolli cheese soup. Snacks/Other: sour cream, tostito, Milano Cookies - Mint . more...
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losing 2.1 lb a week
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