Weigh In record (no journal entry) for 18 January 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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539 kcal
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Fat: 14.97g | Prot: 24.24g | Carb: 73.74g.
Breakfast: Creamer, Coffee, Breakstone. Lunch: American cheese, Flour Tortilla, Tuna in Water (Canned). Snacks/Other: McDonalds Parfait, Shortbread Cookies. more...
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gaining 0.6 lb a week
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arogers1's weight history
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