arogers1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 233 * 13%
fat: 13.33g
|
protein: 19.68g
|
carbs: 7.23g
2195*  1962
Sun 20th: 418 * 23%
fat: 11.02g
|
protein: 21.32g
|
carbs: 62.02g
- -
Sat 19th: 268 * 15%
fat: 14.83g
|
protein: 19.68g
|
carbs: 12.23g
- -
Fri 18th: 539 30%
fat: 14.97g
|
protein: 24.24g
|
carbs: 73.74g
- -
August 2012
Mon 20th: 445 25%
fat: 6.16g
|
protein: 47.51g
|
carbs: 52.58g
- -
Sat 18th: 2703 * 150%
fat: 104.73g
|
protein: 59.02g
|
carbs: 380.80g
- -
March 2012
Fri 2nd: 246 * 14%
fat: 3.78g
|
protein: 4.13g
|
carbs: 56.15g
- -
February 2012
Tue 21st: 877 * 49%
fat: 34.94g
|
protein: 19.57g
|
carbs: 128.04g
- -
Thu 16th: 202 * 11%
fat: 4.55g
|
protein: 8.28g
|
carbs: 39.09g
- -
Tue 14th: 917 * 51%
fat: 28.92g
|
protein: 37.88g
|
carbs: 134.14g
- -
Mon 13th: 160 * 9%
fat: 0.34g
|
protein: 7.48g
|
carbs: 32.30g
- -
Sun 12th: 144 * 8%
fat: 4.41g
|
protein: 5.12g
|
carbs: 20.72g
- -
Sat 11th: 985 * 55%
fat: 35.78g
|
protein: 49.42g
|
carbs: 122.68g
- -
Thu 9th: - - 2280 -
Sat 4th: 1526 * 85%
fat: 51.82g
|
protein: 72.60g
|
carbs: 194.76g
- -
Fri 3rd: 1864 * 104%
fat: 68.69g
|
protein: 77.49g
|
carbs: 269.56g
- -
Thu 2nd: 1378 * 77%
fat: 52.59g
|
protein: 65.80g
|
carbs: 161.64g
2101  723
Wed 1st: 1598 89%
fat: 76.28g
|
protein: 68.18g
|
carbs: 161.43g
- -
January 2012
Tue 31st: 1339 * 74%
fat: 32.85g
|
protein: 56.01g
|
carbs: 217.67g
- -
Mon 30th: 1824 101%
fat: 53.48g
|
protein: 74.66g
|
carbs: 271.10g
- -
Sun 29th: 1619 90%
fat: 46.75g
|
protein: 65.71g
|
carbs: 252.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.