arogers1's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
233 kcal Fat: 13.33g | Prot: 19.68g | Carb: 7.23g.   Breakfast: Flour Tortilla, Fried Egg, Coffee, Turkey Breakfast Sausage Patties, Liquid Stevia. more...
2195 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



arogers1's weight history


arogers1's Recent Activity

arogers1's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

jimmiepop commented on tpharding's Journal Entry.
tpharding recorded a Journal Entry and a Weight Entry at 220.0 lb.
sbrynapand recorded a Weight Entry at 240.2 lb.
eberg13 recorded a Journal Entry and a Weight Entry at 174.5 lb.
Courtneyanee recorded a Weight Entry at 180.0 lb.
cyril menendez recorded a Journal Entry.
Keeper recorded a Weight Entry at 132.0 lb.
Quickimhungry supported TomLong's Journal Entry.