arogers1's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
233 kcal Fat: 13.33g | Prot: 19.68g | Carb: 7.23g.   Breakfast: Flour Tortilla, Fried Egg, Coffee, Turkey Breakfast Sausage Patties, Liquid Stevia. more...
2195 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



arogers1's weight history


arogers1's Recent Activity

arogers1's Own Activity

No recent activity.

arogers1's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weight Entry at 314.6 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.
Gracy66 recorded a Weight Entry at 163.0 lb.
jhelms1 recorded a Weight Entry at 179.0 lb.
D Anne recorded a Weight Entry at 140.0 lb.
ali52373 recorded a Journal Entry and a Weight Entry at 157.8 lb.
Tressa4 recorded a Weight Entry at 174.8 lb.