arogers1's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
233 kcal Fat: 13.33g | Prot: 19.68g | Carb: 7.23g.   Breakfast: Flour Tortilla, Fried Egg, Coffee, Turkey Breakfast Sausage Patties, Liquid Stevia. more...
2195 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



arogers1's weight history


arogers1's Recent Activity

arogers1's Own Activity

No recent activity.

arogers1's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weight Entry at 185.1 lb.
Giannis100 commented on Bible Bliss's Journal Entry.
PicklesPickles commented on their Journal Entry.
FatPhil updated their Exercise Diary.
Bible Bliss recorded a Journal Entry.
Brandi B recorded a Weight Entry at 137.0 lb.
Marvellis1 recorded a Journal Entry and a Weight Entry at 250.0 lb.
imastar supported Pretty Mama Lopez's Journal Entry.