arogers1's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
233 kcal Fat: 13.33g | Prot: 19.68g | Carb: 7.23g.   Breakfast: Fried Egg, Flour Tortilla, Coffee, Turkey Breakfast Sausage Patties, Liquid Stevia. more...
2195 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



arogers1's weight history


arogers1's Recent Activity

arogers1's Own Activity

No recent activity.

arogers1's Buddies

No recent activity.

Weight Watchers Recent Activity

patsy2014 supported marilynarnold7's Journal Entry.
fryinga added Shellj685's Creamy Egg Salad recipe to their cook book.
erwinwarrior83 updated their Exercise Diary.
poshmonkey recorded a Weigh In at 238.5 lb.
kk378631 recorded a Journal Entry and a Weigh In at 303.0 lb.
maggie64 updated their Food Diary.
Mamalatina recorded a Weigh In at 179.6 lb.
lindenle recorded a Weigh In at 252.8 lb.