Weigh In record (no journal entry) for 25 January 2013
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187.8 lb
Lost so far: 48.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2826 kcal
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Fat: 132.74g | Prot: 113.11g | Carb: 233.87g.
Breakfast: fiber one oats and caramel, coffee mate fat free, Coffee (Brewed From Grounds). Lunch: lasagna. Dinner: Crab Cake, Mushrooms, French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Bacon, Lettuce Salad with Assorted Vegetables, Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Bourbon. Snacks/Other: Salt & Vinegar Chips, Craisins, Hard Candy. more...
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2531 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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