DOesterlin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1399 kcal Fat: 46.25g | Prot: 99.57g | Carb: 142.17g.   Breakfast: Fage Total 2% Yogurt with Blueberry. Lunch: Chicken Sandwhich, Guacamole. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast, White Rice. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Mollycat05 recorded a Weigh In at 110.9 lb.
Sadiekitty recorded a Journal Entry and a Weigh In at 308.0 lb.
vlly17402 updated their Food Diary.
Dave Sherwin commented on startrekker's Journal Entry.
Freeathleteburns recorded a Journal Entry and a Weigh In at 130.1 lb.
Gnewfry commented on Vickie 5966's Journal Entry.
kdpugh recorded a Weigh In at 178.8 lb.
Thmsvllteresa updated their Exercise Diary.