DOesterlin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1399 kcal Fat: 46.25g | Prot: 99.57g | Carb: 142.17g.   Breakfast: Fage Total 2% Yogurt with Blueberry. Lunch: Chicken Sandwhich, Guacamole. Dinner: White Rice, Roasted Potato, Roasted Broiled or Baked Chicken Breast. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

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