Esuzanne's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 126.65g.   Breakfast: Quaker Oats Quick 1-minute, Afs protein, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Nonfat Vanilla Greek Yogurt, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet   losing 0.6 lb a week

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