Weigh In record (no journal entry) for 18 January 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1255 kcal
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Fat: 24.49g | Prot: 134.73g | Carb: 126.65g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Meijer California Blend, Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Light & Fit Greek - Vanilla. more...
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steady weight
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Esuzanne's weight history
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