Esuzanne's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 126.65g.   Breakfast: Quaker Oats Quick 1-minute, Afs protein, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Meijer California Blend, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   losing 0.6 lb a week

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Esuzanne recorded a Weigh In at 145.5 lb.
Esuzanne recorded a Journal Entry and a Weigh In at 146.8 lb.
Esuzanne recorded a Weigh In at 146.8 lb.

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bigboos82 recorded a Weigh In at 158.7 lb.
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mankb recorded a Weigh In at 190.7 lb.
Suzi161 commented on stargrrl17's Journal Entry.
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