Esuzanne's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 126.65g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported ferdmd's Weight Entry.
Proudmomma412 supported 8Patty's Journal Entry.
Sally Forest commented on letsdothistrish's Journal Entry.
Justme1959 updated their Food Diary.
Retta Smith recorded a Journal Entry.
wholefoodnut recorded a Journal Entry.
southernldy commented on their Journal Entry.
Mitch Gordon recorded a Journal Entry.