Esuzanne's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 126.65g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Roschelle McGowan recorded a Journal Entry.
jengetfit123 commented on wright2018's Journal Entry.
dianasarles supported Sally Forest's Journal Entry.
3011Sc3 recorded a Journal Entry.
baskington updated their Food Diary.
ryleemaya supported mylahxandermom's Journal Entry.
AnneSion commented on their Journal Entry.
robertarmstrong supported mylahxandermom's Journal Entry.