Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Cooked Egg White, Coffee, Sweetener, Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

Esuzanne recorded a Weigh In at 129.4 lb.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on sarahsmum's Journal Entry.
Rob.c.weiss commented on sarahsmum's Journal Entry.
DallasM supported Speaklife2's Journal Entry.
Dionne525 recorded a Weigh In at 325.4 lb.
Bam F recorded a Weigh In at 141.8 lb.
GoHorhay recorded a Weigh In at 182.5 lb.
Billti recorded a Weigh In at 212.0 lb.
chadlius88 commented on their Journal Entry.