Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Cooked Egg White, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Afs protein, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet  

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jlkane1960 recorded a Weigh In at 162.5 lb.
Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
meagan1977 joined challenge The Spartan 14/30 day Squat Challenge.
finaver recorded a Weigh In at 136.0 lb.
marksbrm recorded a Weigh In at 194.8 lb.
Frankie1958 added updesigns's Asian-style Chicken Salad recipe to their cook book.
pazuzutzo recorded a Weigh In at 130.1 lb.
Kiwinana supported m4n1sh's Weigh In.