Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Quaker Oats Quick 1-minute, Afs protein, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet Esuzanne's own diet  

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Esuzanne recorded a Weigh In at 145.5 lb.
Esuzanne recorded a Journal Entry and a Weigh In at 146.8 lb.
Esuzanne recorded a Weigh In at 146.8 lb.

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Other Member Diet Recent Activity

karem1982 recorded a Weigh In at 135.0 lb.
rperkins2 updated their Food Diary.
Petty_pm recorded a Weigh In at 136.7 lb.
Victoria1963 commented on their Weigh In.
Pterath commented on their Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
FatSwatter supported Hermiones Mom's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.