Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Quaker Oats Quick 1-minute, Afs protein, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Coffee. more...
on diet Esuzanne's own diet  

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