Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Cooked Egg White, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Afs protein, Quaker Oats Quick 1-minute. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on MinervaNow's Journal Entry.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
Kiha711 recorded a Weigh In at 208.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
ChrisComedy commented on their Journal Entry.
lauriekris recorded a Weigh In at 312.0 lb.
cutekaity recorded a Weigh In at 285.0 lb.
queenrilly recorded a Journal Entry and a Weigh In at 291.7 lb.