Esuzanne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1275 kcal Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.   Breakfast: Afs protein, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet   losing 0.4 lb a week

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