Weigh In record (no journal entry) for 17 January 2013
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1265 kcal
|
Fat: 23.85g | Prot: 138.41g | Carb: 127.40g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Natural Whole Grain Brown Rice, Homestyle Breast Of Turkey, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|