Esuzanne's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1265 kcal Fat: 23.85g | Prot: 138.41g | Carb: 127.40g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Natural Whole Grain Brown Rice, Homestyle Breast Of Turkey, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
steady weight

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