Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Tomato Ketchup, White Crusty Rolls, Yellow Mustard, Minced Beef (90% Lean / 10% Fat). Lunch: White Bread, Green Olives, Butter, Sweet Chilli Houmous, Sliced Roast Pork, Pepperoni Pizza Slice, Crisps. Dinner: Pineapple (Cooked or Canned), Ice Cream, Sponge Cake, Yellow Sweet Corn, White Crusty Rolls, Cooked Beetroot (from Canned), Potato French Fries, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Champagne, Coffee with Milk and Sugar, Lager (Can), Prawn Crackers. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

momange commented on SuccessThisTime58's Weigh In.
gingin40 supported snezica's Journal Entry.
debralocke williams supported mfaile07's Weigh In.
avydhillon recorded a Weigh In at 143.0 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 205.9 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 203.0 lb.
lynnerobb updated their Food Diary.
jefpacker recorded a Weigh In at 210.0 lb.