Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat). Lunch: Butter, Green Olives, White Bread, Sliced Roast Pork, Sweet Chilli Houmous, Pepperoni Pizza Slice, Crisps. Dinner: White Crusty Rolls, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cooked Beetroot (from Canned), Potato French Fries, Pineapple (Cooked or Canned), Ice Cream, Sponge Cake. Snacks/Other: Champagne, Lager (Can), Coffee with Milk and Sugar, Prawn Crackers. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

frogdad recorded a Weigh In at 212.0 lb.
glen supported Draglist's Journal Entry.
LAdymist supported kattay's Journal Entry.
kram recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on eddowning1's Journal Entry.
Frosty Heimdall supported amberbarrett's Journal Entry.
jgmany supported lostwaistline's Weigh In.
eddowning1 supported msurunningmommy's Journal Entry.