Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.
Breakfast: Minced Beef (90% Lean / 10% Fat), White Crusty Rolls, Tomato Ketchup, Yellow Mustard. Lunch: White Bread, Butter, Sliced Roast Pork, Green Olives, Crisps, Pepperoni Pizza Slice, Sweet Chilli Houmous. Dinner: Sponge Cake, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Potato French Fries, Ice Cream, Pineapple (Cooked or Canned), White Crusty Rolls, Cooked Beetroot (from Canned), Yellow Sweet Corn. Snacks/Other: Lager (Can), Prawn Crackers, Coffee with Milk and Sugar, Champagne. more...