Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Yellow Mustard, Minced Beef (90% Lean / 10% Fat), Tomato Ketchup, White Crusty Rolls. Lunch: White Bread, Green Olives, Butter, Crisps, Pepperoni Pizza Slice, Sweet Chilli Houmous, Sliced Roast Pork. Dinner: Sponge Cake, Yellow Sweet Corn, Pineapple (Cooked or Canned), Ice Cream, Potato French Fries, Cooked Beetroot (from Canned), Beef Top Sirloin (Trimmed to 0.3 cm Fat), White Crusty Rolls. Snacks/Other: Prawn Crackers, Lager (Can), Coffee with Milk and Sugar, Champagne. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week

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