Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Yellow Mustard, Minced Beef (90% Lean / 10% Fat), Tomato Ketchup, White Crusty Rolls. Lunch: Crisps, Pepperoni Pizza Slice, Sweet Chilli Houmous, Sliced Roast Pork, White Bread, Green Olives, Butter. Dinner: Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Ice Cream, Pineapple (Cooked or Canned), Potato French Fries, Cooked Beetroot (from Canned), Sponge Cake, White Crusty Rolls. Snacks/Other: Champagne, Prawn Crackers, Lager (Can), Coffee with Milk and Sugar. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman16's own diet

Kman16's weight history

Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 217.8 lb.
Kman16 recorded a Weigh In at 218.0 lb.
Kman16 recorded a Weigh In at 222.2 lb.
Kman16 recorded a Weigh In at 224.4 lb.

Kman16's Buddies

ctlss supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
Elbe55 supported Meddo Goldenhart's Journal Entry.
7butterflies updated their Food Diary.
momzonroof recorded a Journal Entry.
vampiric82 recorded a Weigh In at 374.0 lb.