Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Minced Beef (90% Lean / 10% Fat), White Crusty Rolls, Tomato Ketchup, Yellow Mustard. Lunch: White Bread, Butter, Sliced Roast Pork, Green Olives, Crisps, Pepperoni Pizza Slice, Sweet Chilli Houmous. Dinner: Sponge Cake, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Potato French Fries, Ice Cream, Pineapple (Cooked or Canned), White Crusty Rolls, Cooked Beetroot (from Canned), Yellow Sweet Corn. Snacks/Other: Lager (Can), Prawn Crackers, Coffee with Milk and Sugar, Champagne. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Weigh In.
jeffjeffs recorded a Weigh In at 265.0 lb.
izzypup68 supported Cadeaux's Weigh In.
Rguarino commented on DownSizeMichele's Journal Entry.
Julesy702 supported kd041915's Weigh In.
knuckles the mgtow monk commented on iteachesl's Weigh In.
Emma1238 updated their Exercise Diary.
droplover recorded a Weigh In at 174.5 lb.