Kman16's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4090 kcal Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Minced Beef (90% Lean / 10% Fat), White Crusty Rolls, Tomato Ketchup, Yellow Mustard. Lunch: White Bread, Butter, Sliced Roast Pork, Green Olives, Crisps, Pepperoni Pizza Slice, Sweet Chilli Houmous. Dinner: Sponge Cake, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Potato French Fries, Ice Cream, Pineapple (Cooked or Canned), White Crusty Rolls, Cooked Beetroot (from Canned), Yellow Sweet Corn. Snacks/Other: Lager (Can), Prawn Crackers, Coffee with Milk and Sugar, Champagne. more...
2569 kcal Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
on diet Kman16's own diet   losing 2.6 lb a week

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