Mmbodi 's Journal, 18 January 2013

I have shed a kg yey me !!!!!!!!!!!

187.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed 100%.

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1660 kcal

Fat: 66.54g | Prot: 46.34g | Carb: 243.89g.   Breakfast: Bananas, papaya. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: spinach, pap. Snacks/Other: dried pears, cashew nuts. more...

2776 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...