Mmbodi 's Journal, 22 January 2013

186.7 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 75.77g | Prot: 42.40g | Carb: 113.18g.   Breakfast: future life . Lunch: salads. Dinner: rye cracker, salads. Snacks/Other: cashew nuts. more...

3110 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...