Mmbodi 's Journal, 10 January 2013

189.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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830 kcal

Fat: 10.45g | Prot: 23.08g | Carb: 177.48g.   Breakfast: Nectarines, Bananas. Lunch: jam squash. Dinner: sweet corn, baked beans, asparagus. Snacks/Other: grapes, nectarine, rice cakes. more...

2867 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...