Mmbodi 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 148 * 6%
fat: 4.60g
|
protein: 5.40g
|
carbs: 18.60g
- -
Tue 21st: 571 * 23%
fat: 43.61g
|
protein: 7.98g
|
carbs: 48.67g
- -
February 2013
Tue 5th: 1549 * 62%
fat: 72.92g
|
protein: 65.30g
|
carbs: 169.50g
2660  1111
Mon 4th: 2823 * 113%
fat: 171.40g
|
protein: 179.57g
|
carbs: 131.65g
2916*  93
Sun 3rd: 1240 * 50%
fat: 63.20g
|
protein: 65.08g
|
carbs: 101.99g
2374*  1134
Sat 2nd: 2171 * 87%
fat: 94.02g
|
protein: 86.45g
|
carbs: 246.63g
2524*  353
Fri 1st: 1215 * 49%
fat: 39.79g
|
protein: 56.02g
|
carbs: 158.86g
2502*  1287
January 2013
Thu 31st: 1344 * 54%
fat: 64.37g
|
protein: 54.27g
|
carbs: 136.85g
2961*  1617
Wed 30th: 1254 * 50%
fat: 49.02g
|
protein: 44.32g
|
carbs: 169.36g
2484*  1230
Tue 29th: 2100 * 84%
fat: 116.86g
|
protein: 111.56g
|
carbs: 150.94g
3079*  979
Mon 28th: 476 * 19%
fat: 33.23g
|
protein: 25.36g
|
carbs: 20.92g
2873*  2397
Sun 27th: 929 * 37%
fat: 9.03g
|
protein: 27.62g
|
carbs: 195.20g
2375*  1446
Sat 26th: 648 * 26%
fat: 8.98g
|
protein: 13.89g
|
carbs: 134.43g
2899*  2251
Fri 25th: 1024 * 41%
fat: 29.30g
|
protein: 59.58g
|
carbs: 127.43g
2708  1684
Thu 24th: 1417 * 57%
fat: 77.96g
|
protein: 47.72g
|
carbs: 144.65g
2873*  1456
Wed 23rd: 2658 106%
fat: 89.50g
|
protein: 62.65g
|
carbs: 436.45g
2997  339
Tue 22nd: 1277 * 51%
fat: 75.77g
|
protein: 42.40g
|
carbs: 113.18g
3110  1833
Mon 21st: 2858 * 114%
fat: 131.15g
|
protein: 53.90g
|
carbs: 399.57g
2579  279
Sun 20th: 1165 47%
fat: 13.15g
|
protein: 35.73g
|
carbs: 229.74g
2240*  1075
Sat 19th: 953 38%
fat: 9.99g
|
protein: 34.64g
|
carbs: 182.81g
3400  2447

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