nkelnhofer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
3640 kcal Fat: 101.54g | Prot: 329.63g | Carb: 347.12g.   Breakfast: Orange Juice, Strawberry Banana Oatmeal Protein Bake - ON Gold Standard. Lunch: Jambalaya, Deli Fresh Oven Roasted Shaved Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Broccoli (Chopped, Frozen). Dinner: Elite Fusion 7, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Mixed Vegetables. Snacks/Other: Bodybuilding Cheesecake (Bad Recipe), Plain Greek Nonfat Yogurt, Blueberries. more...
3115 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lucygirl1's Journal Entry.
Lindsical recorded a Journal Entry.
fitmindbody commented on DebbieRN1984's Journal Entry.
AlphaTan recorded a Journal Entry and a Weigh In at 136.7 lb.
DMZur supported DebbieRN1984's Journal Entry.
123danab updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
fabiandelunasoriano recorded a Weigh In at 150.0 lb.