nkelnhofer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
3640 kcal Fat: 101.54g | Prot: 329.63g | Carb: 347.12g.   Breakfast: Orange Juice, Strawberry Banana Oatmeal Protein Bake - ON Gold Standard. Lunch: Jambalaya, Deli Fresh Oven Roasted Shaved Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Broccoli (Chopped, Frozen). Dinner: Elite Fusion 7, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Mixed Vegetables. Snacks/Other: Bodybuilding Cheesecake (Bad Recipe), Plain Greek Nonfat Yogurt, Blueberries. more...
3115 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug is following gaelicgal.
Toumina is following gaelicgal.
ProtoClwn recorded a Weight Entry at 175.8 lb.
abbadabba is following gaelicgal.
Horseshu1 is following gaelicgal.
bradyaj1 recorded a Weight Entry at 155.4 lb.
LSG417 is following gaelicgal.
DO N OK is following gaelicgal.