LScola3's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1578 kcal Fat: 82.34g | Prot: 58.51g | Carb: 164.11g.   Breakfast: 2 tbs half and half, Oatmeal, apple. Lunch: chicken salad, peanut butter. Dinner: pasta, meatball. Snacks/Other: chocolate chip cookies, candy bars. more...
2128 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LScola3's own diet   gaining 0.4 lb a week



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