LScola3's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

153.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1578 kcal

Fat: 82.34g | Prot: 58.51g | Carb: 164.11g. Breakfast: 2 tbs half and half, apple, Oatmeal. Lunch: peanut butter, chicken salad. Dinner: meatball, pasta. Snacks/Other: candy bars, chocolate chip cookies. more...

2128 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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LScola3's Journal, 17 January 2013

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