LScola3's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1578 kcal Fat: 82.34g | Prot: 58.51g | Carb: 164.11g.   Breakfast: 2 tbs half and half, Oatmeal, apple. Lunch: chicken salad, peanut butter. Dinner: pasta, meatball. Snacks/Other: chocolate chip cookies, candy bars. more...
2128 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LScola3's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LScola3's own diet



LScola3's weight history


LScola3's Recent Activity

LScola3's Own Activity

No recent activity.

LScola3's Buddies

No recent activity.

Other Member Diet Recent Activity

jobiwan recorded a Weigh In at 153.0 lb.
Zanerow recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 203.5 lb.
MissQTPi4362 added lashley0703's Zucchini Bread II recipe to their cook book.
myshazzie updated their Food Diary.
STAR2015 recorded a Weigh In at 209.4 lb.
amigodog19 recorded a Weigh In at 232.5 lb.
Stevenlyons recorded a Weigh In at 173.7 lb.