LScola3's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1578 kcal Fat: 82.34g | Prot: 58.51g | Carb: 164.11g.   Breakfast: Oatmeal, apple, 2 tbs half and half. Lunch: chicken salad, peanut butter. Dinner: pasta, meatball. Snacks/Other: chocolate chip cookies, candy bars. more...
2128 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LScola3's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LScola3's weight history


LScola3's Recent Activity

LScola3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
ViaStrong recorded a Weight Entry at 191.8 lb.
jonmcollins2 recorded a Weight Entry at 249.0 lb.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.