ummor242's Journal, 14 January 2013

I have been doing really well recently and dropped my calorie intake down by 50. Just a tiny step down but I hope that it will help me reach my goals that little bit faster.

Diet Calendar Entries for 14 January 2013:
1519 kcal Fat: 49.97g | Prot: 35.57g | Carb: 246.29g.   Breakfast: cucumber, tomato, cream cheese, lettuce mix, ovenjoy. Lunch: Rice Krispies Treats (60g), grape, almond. Dinner: carrot juice, Kale and Gnocchetti Soup, lemon. Snacks/Other: tea, liberte lemon, sugar. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

ummor242 recorded a Weigh In at 178.5 lb.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.
dpennel updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dialla3201 commented on Joao Wilson's Weigh In.