ummor242's Journal, 14 January 2013

I have been doing really well recently and dropped my calorie intake down by 50. Just a tiny step down but I hope that it will help me reach my goals that little bit faster.

Diet Calendar Entries for 14 January 2013:
1519 kcal Fat: 49.97g | Prot: 35.57g | Carb: 246.29g.   Breakfast: ovenjoy, lettuce mix, tomato, cucumber, cream cheese. Lunch: almond, grape, Rice Krispies Treats (60g). Dinner: Kale and Gnocchetti Soup, carrot juice, lemon. Snacks/Other: sugar, liberte lemon, tea. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  

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ummor242 recorded a Weigh In at 171.5 lb.

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