ummor242's Journal, 14 January 2013

I have been doing really well recently and dropped my calorie intake down by 50. Just a tiny step down but I hope that it will help me reach my goals that little bit faster.

Diet Calendar Entries for 14 January 2013:
1519 kcal Fat: 49.97g | Prot: 35.57g | Carb: 246.29g.   Breakfast: cream cheese, cucumber, tomato, lettuce mix, ovenjoy. Lunch: Rice Krispies Treats (60g), almond, grape. Dinner: Kale and Gnocchetti Soup, carrot juice, lemon. Snacks/Other: tea, sugar, liberte lemon. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ummor242's weight history

ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.
april761 commented on their Journal Entry.