Weigh In record (no journal entry) for 16 January 2013
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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456 kcal
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Fat: 12.64g | Prot: 36.56g | Carb: 64.56g.
Breakfast: raisin, banana, steel cut oatmeal. Lunch: mesclun, ground turkey, taco shell. Dinner: Oikos Greek Nonfat Plain Yogurt, salmon, mesclun. more...
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losing 5.6 lb a week
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