tkazlaus's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

183.6 lb Lost so far: 2.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1507 kcal

Fat: 55.95g | Prot: 106.59g | Carb: 141.49g. Breakfast: Krakus boiled ham, Fiber one bread. Lunch: Milk, Chef salad. Dinner: ground beef, chicken soup, rice. Snacks/Other: rice, chicken soup, Clementines, ground beef. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 1.7 lb a week

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tkazlaus's Journal, 17 January 2013

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