tkazlaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1830 * 102%
fat: 89.02g
|
protein: 102.04g
|
carbs: 164.03g
- -
Wed 13th: 1811 * 101%
fat: 84.91g
|
protein: 67.52g
|
carbs: 190.98g
- -
Tue 12th: 1636 * 91%
fat: 73.73g
|
protein: 94.54g
|
carbs: 152.73g
- -
Mon 11th: 1576 * 88%
fat: 68.93g
|
protein: 91.29g
|
carbs: 152.44g
- -
Sun 10th: 1345 * 75%
fat: 81.91g
|
protein: 34.43g
|
carbs: 115.86g
- -
Sat 9th: 2396 * 133%
fat: 111.49g
|
protein: 75.58g
|
carbs: 210.91g
- -
Fri 8th: 1746 * 97%
fat: 77.26g
|
protein: 81.34g
|
carbs: 186.70g
2489*  743
Thu 7th: 1803 * 100%
fat: 73.92g
|
protein: 92.75g
|
carbs: 227.29g
2075*  272
Wed 6th: 1444 * 80%
fat: 50.65g
|
protein: 99.69g
|
carbs: 148.10g
2259*  815
Tue 5th: 1491 * 83%
fat: 47.50g
|
protein: 107.14g
|
carbs: 158.05g
2075*  584
Mon 4th: 1427 * 79%
fat: 40.09g
|
protein: 64.48g
|
carbs: 205.96g
2439*  1012
Sun 3rd: 1415 * 79%
fat: 53.60g
|
protein: 97.34g
|
carbs: 137.50g
2075*  660
Sat 2nd: 1662 * 92%
fat: 69.50g
|
protein: 96.23g
|
carbs: 162.70g
2075*  413
Fri 1st: 2041 * 113%
fat: 81.19g
|
protein: 85.68g
|
carbs: 244.13g
2589*  548
January 2013
Thu 31st: 1917 * 106%
fat: 86.43g
|
protein: 79.88g
|
carbs: 220.11g
2075*  158
Wed 30th: 1957 * 109%
fat: 84.24g
|
protein: 82.01g
|
carbs: 222.05g
2572*  615
Tue 29th: 1790 * 99%
fat: 94.23g
|
protein: 77.04g
|
carbs: 160.62g
2121*  331
Mon 28th: 1651 * 92%
fat: 80.64g
|
protein: 120.35g
|
carbs: 172.44g
2251*  600
Sun 27th: 2363 * 131%
fat: 98.46g
|
protein: 98.56g
|
carbs: 280.11g
2095*  268
Sat 26th: 2141 * 119%
fat: 76.03g
|
protein: 83.32g
|
carbs: 284.77g
2095  46

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