Brittani1989's Journal, 17 January 2013

Couldn't sleep very well last night due to stress (yearly review day today), so when I woke up I was dying for some coffee. Knowing how bad coffee spikes my blood sugar and that it is a no no for induction... I chose decaf with 1 splenda packet... yuck. But thank goodness that's still the only craving I've had. Cutting out coffee was like cutting off my security blanket, but in all honesty waking up early and having protien for breakfast I don't necesarily need the coffee anymore.
Body is very sore from my workout yesterday so I think I'll skip any kind of real excersize tonight. Starting to feel little improvements here and there, a blazer that is usually a little snug didn't feel so bad today... :)

Diet Calendar Entries for 17 January 2013:
1840 kcal Fat: 146.08g | Prot: 111.39g | Carb: 27.76g.   Breakfast: avocado. Lunch: tomato, Jumbo Black Olives, extra virgin olive oil, Mozzarella Cheese, Chicken Drumsticks, basil. Dinner: medirerranean lamb & beef kabobs, ASPARAGUS, Sour Cream, dill weed, challenge butter. Snacks/Other: splenda, BK Joe Decaf Coffee (Small). more...
2297 kcal Activities & Exercise: Housework - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Brittani1989's weight history


Brittani1989's Recent Activity

Brittani1989's Own Activity

No recent activity.

Brittani1989's Buddies

No recent activity.

Atkins Recent Activity

gmartineau supported heidij123's Journal Entry.
LCLisaP updated their Food Diary.
lnnichols recorded a Weigh In at 210.8 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
newnormal commented on their Journal Entry.
alphamares commented on their Journal Entry.
mookiebear recorded a Weigh In at 180.5 lb.
Tamarah Jo supported Rockiesfan's Journal Entry.