Brittani1989's Journal, 16 January 2013

Third day of induction and everything's going smoothe. No cravings, keeping full, and sleeping well. Had a little bit of a headache around 3 pm today so I popped an advil and put a little extra salt on my chicken at dinner since I figured it was lack of sodium. Really trying my hardest not to step on my scale and forcing myself to only look weekly. Can't wait to see some results.

Diet Calendar Entries for 16 January 2013:
2151 kcal Fat: 166.16g | Prot: 127.64g | Carb: 26.33g.   Breakfast: challenge butter, oscar meyer bacon, Grade A Large Eggs. Lunch: Fresh Spinach (Marketside), extra virgin olive oil, Salted Butter, Broccoli, Garlic, Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat), Sour Cream. Dinner: garlic, broccoli, maries blue cheese, paprika, challenge butter, challenge butter, Heavy Whipping Cream (Richfood), roland artichoke hearts, Wisconsin Sharp Cheddar Cheese, Chicken Drumsticks. more...
2365 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Sleeping - 9 hours and 40 minutes. more...
on diet Atkins  



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