Brittani1989's Journal, 16 January 2013

Third day of induction and everything's going smoothe. No cravings, keeping full, and sleeping well. Had a little bit of a headache around 3 pm today so I popped an advil and put a little extra salt on my chicken at dinner since I figured it was lack of sodium. Really trying my hardest not to step on my scale and forcing myself to only look weekly. Can't wait to see some results.

Diet Calendar Entries for 16 January 2013:
2151 kcal Fat: 166.16g | Prot: 127.64g | Carb: 26.33g.   Breakfast: challenge butter, Grade A Large Eggs, oscar meyer bacon. Lunch: extra virgin olive oil, Fresh Spinach (Marketside), Salted Butter, Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat), Sour Cream, Broccoli, Garlic. Dinner: garlic, broccoli, challenge butter, Heavy Whipping Cream (Richfood), Wisconsin Sharp Cheddar Cheese, Chicken Drumsticks, challenge butter, maries blue cheese, roland artichoke hearts, paprika. more...
2365 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Sleeping - 9 hours and 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Brittani1989's weight history


Brittani1989's Recent Activity

Brittani1989's Own Activity

No recent activity.

Brittani1989's Buddies

No recent activity.

Atkins Recent Activity

maelynpeacock recorded a Journal Entry.
Glory Hallelujah recorded a Journal Entry.
Marlene1952 updated their Food Diary.
cutetony updated their Exercise Diary.
syndi55 commented on their Journal Entry.
ctannerd recorded a Weigh In at 131.5 lb.
healthymomma commented on their Weigh In.
ElleAye recorded a Weigh In at 141.0 lb.