Brittani1989's Journal, 16 January 2013

Third day of induction and everything's going smoothe. No cravings, keeping full, and sleeping well. Had a little bit of a headache around 3 pm today so I popped an advil and put a little extra salt on my chicken at dinner since I figured it was lack of sodium. Really trying my hardest not to step on my scale and forcing myself to only look weekly. Can't wait to see some results.

Diet Calendar Entries for 16 January 2013:
2151 kcal Fat: 166.16g | Prot: 127.64g | Carb: 26.33g.   Breakfast: Grade A Large Eggs, challenge butter, oscar meyer bacon. Lunch: Broccoli, Garlic, Fresh Spinach (Marketside), Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat), Sour Cream, Salted Butter, extra virgin olive oil. Dinner: Chicken Drumsticks, Wisconsin Sharp Cheddar Cheese, Heavy Whipping Cream (Richfood), challenge butter, garlic, paprika, broccoli, maries blue cheese, roland artichoke hearts, challenge butter. more...
2365 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Sleeping - 9 hours and 40 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Brittani1989's weight history

Brittani1989's Recent Activity

Brittani1989's Own Activity

No recent activity.

Brittani1989's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
FitGirl6305 supported NomadMike56's Journal Entry.
DWOODS commented on their Journal Entry.
RoseTampa supported tute75's Journal Entry.
jennypoo1970 updated their Food Diary.
redgirl1974 supported their Journal Entry.
Nancy Lu recorded a Journal Entry and a Weigh In at 200.0 lb.