kittykatbug's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1128 kcal Fat: 27.40g | Prot: 48.97g | Carb: 177.40g.   Breakfast: Orange Juice. Lunch: Grapes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Carrots, Celery, strawberry. Dinner: Lean cuisine sesame ginger chicken spring rolls, Cinnamon Raisin English Muffins. Snacks/Other: honey nut cheerio, milk, Dark Chocolate Peanut M&M's. more...
3235 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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