Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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Ironben recorded a Weigh In at 250.0 lb.

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khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
dla202 recorded a Weigh In at 171.0 lb.
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George.morley recorded a Weigh In at 344.0 lb.
Wayne Beaupre recorded a Weigh In at 205.0 lb.
slkey recorded a Weigh In at 172.6 lb.
foreverfrost recorded a Weigh In at 244.4 lb.