Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Ironben's weight history


Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weight Entry at 254.8 lb.
Ironben recorded a Journal Entry and a Weight Entry at 257.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keithgonzaal recorded a Weight Entry at 85.0 lb.
kasiexo commented on ClarityAnn's Journal Entry.
Pixie722 is following jengetfit123.
bilserxi updated their Food Diary.
jengetfit123 is following Pixie722.
orabb commented on their Journal Entry.
RacingSnail recorded a Journal Entry.
Power fx canada updated their Food Diary.