Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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punkin5053 supported April31964's Weigh In.
zariqueen recorded a Weigh In at 165.0 lb.
L563 recorded a Weigh In at 132.1 lb.
mozarela01 recorded a Weigh In at 196.5 lb.
HCB supported ndt0001's Weigh In.
RkTkFx and glinde are now buddies.
linkrunner supported pastrd's Journal Entry.
Girlkay recorded a Weigh In at 232.0 lb.