Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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Ironben's Own Activity

Ironben recorded a Weigh In at 245.3 lb.
Ironben recorded a Weigh In at 246.3 lb.

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Other Member Diet Recent Activity

dtdoupe recorded a Weigh In at 163.6 lb.
Sugar Waffle supported MaMawsgrandkids's Weigh In.
Fred5151 recorded a Weigh In at 182.8 lb.
moemike recorded a Weigh In at 169.0 lb.
Steel City Biker recorded a Weigh In at 245.0 lb.
HuskerRick recorded a Weigh In at 391.6 lb.
azink recorded a Weigh In at 233.4 lb.
Fitbit45 supported lemizz's Weigh In.