Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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Ironben's Own Activity

Ironben recorded a Weigh In at 257.3 lb.
Ironben recorded a Weigh In at 258.0 lb.
Ironben recorded a Weigh In at 260.0 lb.
Ironben recorded a Weigh In at 263.3 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported jimmiepop's Weigh In.
ascapinc recorded a Weigh In at 275.2 lb.
Duke31 recorded a Weigh In at 221.6 lb.
debrafrederick supported fdiaz588's Journal Entry.
vidgro commented on fdiaz588's Journal Entry.
ceser recorded a Journal Entry and a Weigh In at 179.0 lb.
JackRocks recorded a Weigh In at 182.7 lb.
The Creator recorded a Weigh In at 170.8 lb.