Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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suci herlambang recorded a Weigh In at 121.3 lb.
Robsb recorded a Weigh In at 164.4 lb.
johnhbowman recorded a Journal Entry and a Weigh In at 163.2 lb.
katoNokto recorded a Weigh In at 177.2 lb.
cjahn1 updated their Food Diary.
BentleyCoupe recorded a Journal Entry and a Weigh In at 201.0 lb.
Tulipgirl6 supported jparlett's Journal Entry.
LuC2 supported Bryguy1319's Weigh In.