Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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wholefoodnut commented on Ruhu's Journal Entry.
JanetRedmond recorded a Weigh In at 127.9 lb.
Ruhu commented on C67241's Journal Entry.
sleepyc recorded a Weigh In at 252.5 lb.
Rakins recorded a Weigh In at 136.6 lb.
hhood65 recorded a Weigh In at 234.4 lb.
anlimaritz recorded a Weigh In at 176.4 lb.
jwill77nc2 supported chesgreen's Journal Entry.