Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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Ironben's Own Activity

Ironben recorded a Weigh In at 248.0 lb.
Ironben recorded a Weigh In at 249.0 lb.
Ironben recorded a Weigh In at 252.0 lb.
Ironben recorded a Weigh In at 252.8 lb.

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Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.
Tessa2Molly recorded a Weigh In at 170.9 lb.
Wendydashner recorded a Weigh In at 189.2 lb.
LinaBern recorded a Weigh In at 165.8 lb.