Ironben's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 4.3 lb a week

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Ironben's Own Activity

Ironben recorded a Weigh In at 252.3 lb.
Ironben recorded a Weigh In at 252.3 lb.
Ironben recorded a Weigh In at 254.7 lb.
Ironben recorded a Journal Entry and a Weigh In at 258.7 lb.

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Other Member Diet Recent Activity

DianneGardner recorded a Journal Entry.
Moonies recorded a Journal Entry and a Weigh In at 269.4 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
Kaimonica recorded a Weigh In at 157.0 lb.
lacemaker123 recorded a Weigh In at 295.0 lb.
jmb3450 supported Draglist's Journal Entry.
harriduke recorded a Weigh In at 243.0 lb.
Cheryl Bing updated their Food Diary.