f1t4life's Journal, 17 January 2013

124.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1316 kcal

Fat: 68.09g | Prot: 83.91g | Carb: 82.81g.   Breakfast: egg, pepperidge farm grain. Lunch: Skinless Chicken Breast, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Part Skim Mozzarella Cheese, egg, Mixed Salad Greens. Dinner: enchilada casserole, Lite Greek Dressing, romaine lettuce. Snacks/Other: Cinnamon Whiskey. more...

1970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...