Weigh In record (no journal entry) for 17 January 2013
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2036 kcal
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Fat: 62.46g | Prot: 50.97g | Carb: 213.78g.
Breakfast: margarine, cranberry juice, Coffee with Milk, Boiled Egg, Cheddar Cheese, Provita. Lunch: Seasonal Fruit Salad. Dinner: Cucumber Salad with Oil and Vinegar, Table Wine, Lasagna with Meat. Snacks/Other: tomato, fudge. more...
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2657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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