Grant Lind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 713 * 25%
fat: 27.37g
|
protein: 13.97g
|
carbs: 104.81g
2455*  1742
Thu 24th: 2315 * 83%
fat: 67.12g
|
protein: 68.00g
|
carbs: 211.95g
2455*  140
Wed 23rd: 1119 40%
fat: 26.33g
|
protein: 25.60g
|
carbs: 101.75g
2753*  1634
Tue 22nd: 381 * 14%
fat: 14.66g
|
protein: 12.96g
|
carbs: 49.57g
2455*  2074
Mon 21st: 1106 * 40%
fat: 28.45g
|
protein: 28.56g
|
carbs: 123.72g
2478*  1372
Sun 20th: 2110 * 75%
fat: 101.83g
|
protein: 56.85g
|
carbs: 219.92g
2612*  502
Sat 19th: 1394 50%
fat: 18.73g
|
protein: 22.52g
|
carbs: 102.45g
3077*  1683
Fri 18th: 2575 92%
fat: 50.66g
|
protein: 64.16g
|
carbs: 281.78g
2478*  97
Thu 17th: 2036 73%
fat: 62.46g
|
protein: 50.97g
|
carbs: 213.78g
2657*  621
Wed 16th: 2523 90%
fat: 107.68g
|
protein: 104.06g
|
carbs: 182.13g
2478*  45
Tue 15th: 1697 61%
fat: 41.93g
|
protein: 79.15g
|
carbs: 173.73g
2478*  781
Mon 14th: 2342 84%
fat: 83.75g
|
protein: 100.66g
|
carbs: 190.64g
2478*  136
Sun 13th: 1127 * 40%
fat: 22.20g
|
protein: 43.15g
|
carbs: 112.30g
2510*  1383
Sat 12th: 1517 * 54%
fat: 28.13g
|
protein: 32.79g
|
carbs: 102.36g
3179*  1662
Fri 11th: 2466 88%
fat: 76.90g
|
protein: 68.56g
|
carbs: 267.73g
2501*  35
Thu 10th: 1497 53%
fat: 72.52g
|
protein: 43.75g
|
carbs: 120.76g
2501*  1004
Wed 9th: 2354 84%
fat: 96.68g
|
protein: 104.74g
|
carbs: 210.19g
2479  125
Tue 8th: 2094 75%
fat: 76.81g
|
protein: 47.35g
|
carbs: 246.21g
2456*  362
Mon 7th: 2170 78%
fat: 87.72g
|
protein: 61.02g
|
carbs: 186.06g
2456*  286

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