Weigh In record (no journal entry) for 14 January 2013
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2342 kcal
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Fat: 83.75g | Prot: 100.66g | Carb: 190.64g.
Breakfast: margarine, cheese, bread low gi, eggs. Lunch: tomato. Dinner: wine, beer, Vanilla Ice Creams, Mixed Vegetables (Frozen), Mashed Potato, Beef Oxtails. Snacks/Other: Milk Chocolate, litchis, bread low gi. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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