Grant Lind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
381 kcal Fat: 14.66g | Prot: 12.96g | Carb: 49.57g.   Breakfast: pancake, Coffee with Milk. Snacks/Other: bread low gi, margarine, marmite. more...
2455 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Grant Lind's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grant Lind's weight history


Grant Lind's Recent Activity

Grant Lind's Own Activity

No recent activity.

Grant Lind's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Weight Entry at 144.0 lb.
rmscott1 updated their Exercise Diary.
AgileBee supported jaymizzle13's Weight Entry.
poppycom supported Draglist's Journal Entry.
erikahollister supported shindokwan's Weight Entry.
Pauleenbc recorded a Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
Roma9 supported 99giudy99's Journal Entry.