Grant Lind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
381 kcal Fat: 14.66g | Prot: 12.96g | Carb: 49.57g.   Breakfast: Coffee with Milk, pancake. Snacks/Other: margarine, bread low gi, marmite. more...
2455 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Grant Lind's own diet   losing 2.5 lb a week



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