Grant Lind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

186.1 lb Lost so far: 3.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

381 kcal

Fat: 14.66g | Prot: 12.96g | Carb: 49.57g. Breakfast: Coffee with Milk, pancake. Snacks/Other: marmite, margarine, bread low gi. more...

2455 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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Grant Lind's weight history