Grant Lind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
381 kcal Fat: 14.66g | Prot: 12.96g | Carb: 49.57g.   Breakfast: pancake, Coffee with Milk. Snacks/Other: bread low gi, margarine, marmite. more...
2455 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Grant Lind's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grant Lind's own diet



Grant Lind's weight history


Grant Lind's Recent Activity

Grant Lind's Own Activity

No recent activity.

Grant Lind's Buddies

No recent activity.

Other Member Diet Recent Activity

GeorgiaPeach1 recorded a Weigh In at 168.0 lb.
trocon submitted a diet Tip.
soonsoonsoon commented on their Journal Entry.
mary loujackson recorded a Weigh In at 183.1 lb.
PrettyMetty recorded a Weigh In at 160.0 lb.
bernadette pascal supported F8thful1's Journal Entry.
RkTkFx supported Auldian's Weigh In.
Scalewatcher3 commented on northernmusician's Journal Entry.