Grant Lind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
381 kcal Fat: 14.66g | Prot: 12.96g | Carb: 49.57g.   Breakfast: pancake, Coffee with Milk. Snacks/Other: marmite, margarine, bread low gi. more...
2455 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Grant Lind's own diet   losing 2.5 lb a week

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its_time_to_change supported vinnyv11's Journal Entry.
leaf2tree updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
JesMas recorded a Weigh In at 170.0 lb.
CaptMoe recorded a Weigh In at 206.0 lb.
mickey74 recorded a Weigh In at 123.3 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jt1anglais updated their Exercise Diary.