yummy2728's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1409 kcal Fat: 34.29g | Prot: 110.40g | Carb: 170.17g.   Breakfast: sara lee bread, egg beaters. Lunch: chicken breast, peas. Dinner: chicken breast boneless, cooked, skinless, peas. Snacks/Other: Brownies, fat free tapioca pudding, pita crackers, soda. more...
2403 kcal Activities & Exercise: Treadmill - 1 hour, yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet yummy2728's own diet   losing 1.4 lb a week

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