yummy2728's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1409 kcal Fat: 34.29g | Prot: 110.40g | Carb: 170.17g.   Breakfast: sara lee bread, egg beaters. Lunch: chicken breast, peas. Dinner: chicken breast boneless, cooked, skinless, peas. Snacks/Other: pita crackers, Brownies, fat free tapioca pudding, soda. more...
2403 kcal Activities & Exercise: Treadmill - 1 hour, yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet yummy2728's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for yummy2728's own diet



yummy2728's weight history


yummy2728's Recent Activity

yummy2728's Own Activity

No recent activity.

yummy2728's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on jmb3450's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.
sweethart2912 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.