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yummy2728's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1409 kcal
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Fat: 34.29g | Prot: 110.40g | Carb: 170.17g.
Breakfast: sara lee bread, egg beaters. Lunch: chicken breast, peas. Dinner: peas, chicken breast boneless, cooked, skinless. Snacks/Other: soda, pita crackers, Brownies, fat free tapioca pudding. more...
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2403 kcal
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Activities & Exercise:
Treadmill - 1 hour, yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet yummy2728's own diet
losing 1.4 lb a week
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