Ironben's Journal, 13 July 2010

Back from Poland

231.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 27.47g | Prot: 82.55g | Carb: 106.67g.   Breakfast: ham, rye bread, COFFMATE SUGAR FREE HZLNT. Lunch: Lasagna with Meat Sauce. Dinner: ham, rye bread. Snacks/Other: Red Label Scotch Whisky. more...

3279 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...