Weigh In record (no journal entry) for 14 June 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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506 kcal
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Fat: 11.29g | Prot: 24.88g | Carb: 75.23g.
Breakfast: Low Fat Granola Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , COFFMATE SUGAR FREE HZLNT. Snacks/Other: Cheese Puffs. more...
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steady weight
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