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19.8% body fat
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186.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2237 kcal
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Fat: 83.60g | Prot: 198.45g | Carb: 200.91g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Ultimate Omega. Lunch: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), rye bread. Dinner: Chocolate Soft Serve, Sliced Ham (Extra Lean), Tilapia (Fish), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Roasted Salted Almonds, Milk (Nonfat), Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Apple Pie, Clementines. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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