Weigh In record (no journal entry) for 16 January 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2214 kcal
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Fat: 64.44g | Prot: 184.48g | Carb: 250.98g.
Breakfast: Ultimate Omega, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Coffee (Brewed From Grounds), Bran Cereal. Lunch: Fat Free Cheddar Cheese, eggs, All whites, rye bread. Dinner: Texas Toast Seasoned Croutons, Lettuce, Extra Virgin Olive Oil, celery, Ovengold Roast Breast of Turkey - Skinless, Tomatoes, carrot. Snacks/Other: Honey Clusters Cereal, Milk (Nonfat), Ultimate Omega, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Orange Sherbet, Cantaloupe Melons, JOY CONE JUMBO CUPS, hershey almond bar, grapes, Lightly Salted Dry Roasted Peanuts, Peanut Butter Filled Nuggets, Clementines. more...
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2583 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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