Weigh In record (no journal entry) for 10 January 2013
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1409 kcal
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Fat: 46.25g | Prot: 60.68g | Carb: 166.38g.
Breakfast: yoplait greek yogurt, frosted flakes, 1% milk. Lunch: campbells gumbo. Dinner: brown rice, fried tofu. Snacks/Other: Vodka, Graham Crackers, Marshmallows, honey, ferrer rocher. more...
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losing 2.8 lb a week
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