Weigh In record (no journal entry) for 17 January 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1158 kcal
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Fat: 41.99g | Prot: 68.24g | Carb: 132.49g.
Breakfast: PEANUT BUTTER, clementine, Cascade Pride 100% whole wheat muffins, meal replment shake. Lunch: banana, Lean Cuisine chicken teriyaki stir fry. Dinner: hard boiled egg, green onions, cucumbers, shrimp, black olives, Western Family Fancy pickled bets, lettuce, Newman's Own Light Ranch Dressing. Snacks/Other: clementine. more...
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2027 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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